The month of January usually brings with it a renewed interest in diet and exercise which also means increased visits to the gym. While a gym is generally associated with health and fitness, if a high standard of hygiene is not maintained, it could also be a very unhealthy environment. So, what should you do to make sure you remain healthy as you work out? Here are a few tips:
In general, a gym is a warm place with high humidity, some also lack a good supply of natural lighting. All of these factors contribute to bacteria growth. One study even found that there were more bacteria present on some work out equipment than that which is normally found on a toilet seat. We are aware that not all gyms have those levels of bacteria, but it does help us see the need to take precautions when using exercise equipment.
Before and after using exercise equipment thoroughly wash your hands as we come into contact with most germs by touch. Also, avoid touching your face while you exercise.
Bring your own towels to the gym, doing this will make certain that the only germs on the towel are your own. It’s a good idea to bring more than one towel with you as you will need one for showering and one for wiping down equipment before and after use.
A gym floor is a place where many communicable health conditions are transmitted. Always wear some form of footwear, including when you are in the shower, sauna and changing rooms, etc.
Yes, the gym can be a great place to get in shape but make sure you take every precaution necessary to ensure it is a healthy environment as well.